Let’s Go Mental: Galway City: 6th July 2015

Galway City’s Let’s Go Mental event took place on Monday 6th July. The programme for the day was varied and featured a number of talks about the 5 a day for your mental health and how to incorporate them into your daily lives. All workshops on the day incorporated the five a day for your mental health. Workshops included art, drama and improvisation, and Tai Chi. The Tai Chi instructor gave a brief talk on the benefits of exercise and Tai Chi for your mental health #GetMoving #BeAware

They also had a chalk cloth where the young people drew images of how they would incorporate the 5 a day into their daily lives.

Fantastic local band Evoke played at the start of the event and provided a finale at the end of the day.

For more info, see Dublin City Comhairle’s Facebook page: Galway City Comhairle na nÓg